Healthy snacking need not be any different if you are a vegetarian or a vegan. You may feel that recipes for vegan and vegetarian snacks are hard to come by, but you can prepare some delectable dishes in a jiffy using only plant-based proteins.

Vegans only eat plant foods, but that does not mean there is a lack of options. There are plenty of satisfying and healthy vegetarian and vegan snacks that can be easily prepared. This article lists out some mouthwatering and healthy vegetarian and vegan snack ideas and recipes for you to try at home without burning a hole in your pocket:

• Guacamole with crackers makes for a great snack idea for vegans. Guacamole dip is prepared using avocados, garlic, onion, and lime juice. It is healthy and nutrient-rich because avocados are rich in fiber, potassium, and monounsaturated fats, all beneficial for your heart. It is best to pair whole-grain crackers with this dip to make the snack healthier.
• Fruit and nut butter can be made from mixed nuts for a delicious snack option for vegans and vegetarians. The nuts are loaded with proteins and fiber, while the fruits are rich in fiber, essential minerals, and vitamins. For a wholesome snack to keep you feeling full, you can choose to mix apples or bananas with cashews and almonds.
• Another healthy vegetarian and vegan snack idea is to pair edamame or soybeans with sea salt. Edamame is a great source of plant protein, and you can boil or steam the pods using soy sauce or sea salt.
• Rice cakes with avocados is yet another delicious and healthy vegetarian and vegan snack idea. The rice cake is like a cracker prepared with puffed rice shaped into circles. It is better to choose brown rice made from whole grains to prepare rice cakes, and you can top them with avocado for fiber and healthy fats. You may also add toasted sesame seeds to give the rice cakes an extra crunch.
• Vegetables with hummus are the easiest to prepare at home. Hummus is a popular vegan dip made from chickpeas, lemon, oil, sesame seed paste, and such. Making it at home will make it more nutritious than buying it from a store as the store versions will have preservatives and vegetable oil. You may use celery, carrot, radish, cucumber, and a variety of raw veggies to eat with this healthy dip.
• Roasted sunflower seeds can be an excellent snack idea as roasting them multiplies their taste and flavor greatly. You can also keep this snack handy and nibble on it for hours.
• Dry fruits have always been a healthy snacking option for vegetarians. They are sweet but also highly nutritious. For example, apricots and dates are known for their exceptionally high iron content and are the best possible source of this mineral for vegans and vegetarians. You can also add them to your salads and muesli.