High levels of uric acid in the blood often causes gout, a type of arthritis that causes pain, tenderness, and inflammation in the joints. Gout mostly affects the big toe. At the time of a gout attack, the affected person may experience mild to severe pain in the joints. Dealing with the flared up symptoms of gout is not an easy task. While there are pain-relieving medications available for this inflammatory condition, natural ways to relieve gout pain and swelling are safer.
Here is a list of remedies you can try:
The anti-inflammatory and pain-relieving properties of ginger make it one of the most potent remedies to ease pain and swelling in the joints due to gout. Studies have found that both topical application and consumption of ginger can help with gout by minimizing the pain and discomfort. Ginger effectively lowers uric acid levels and provides relief from the flared-up symptoms. Either apply ginger paste or consume ginger tea to get relief.
Cherries are among the most potent natural ways to relieve gout pain and swelling. For ages, gout patients have consumed these fruits for their medicinal properties. As per a study conducted in 2016, consuming cherries daily leads to a significant reduction in the symptoms in gout patients. Eat cherries daily to prevent high uric acid levels in the blood and keep pain, tenderness, and swelling in the joint at bay.
Warm water with turmeric
Turmeric, like ginger, is one of the most effective natural remedies to relieve gout pain and swelling. The therapeutic and healing properties of this spice work wondrously on this form of arthritis. Drinking warm water with turmeric every day can bring down the pain and inflammation caused by gout. Many studies have proved that this remedy is effective to subdue the symptoms associated with gout.
The medicinal properties of herbs, such as stinging nettle, make them some of the best natural remedies to tackle pain and discomfort caused by gout. The anti-inflammatory agents present in this herb work effectively on gout pain and swelling. Brew a cup of nettle tea to relieve the symptoms of gout. You can try to consume multiple cups of this herbal tea for best results.
Milk thistle seeds
As per clinical studies, milk thistle can lower uric acid levels and effectively relieve pain and inflammation in the joints, especially in the big toe. You can consume milk thistle seeds to relieve the troubling symptoms of this chronic condition.
Though the above-stated natural ways to relieve gout pain and swelling are generally safe, it is highly recommended to consult a doctor before including anything new to your diet to prevent any side effects.