Superfoods are food items that offer multiple health benefits and are beneficial if included in the daily diet. On the other hand, spices are plant seeds, bark, roots, or fruits used to flavor, color, or season food. Spices have been used for centuries, not only to flavor food but also to treat several health issues, both minor and long-term. Superfood spices are those that have unparalleled health benefits that make their usage beneficial. This article lists out five of the most beneficial superfood spices that you should stock up in your kitchen and use for cooking:
One of the top superfood spices used for cooking, turmeric has an antioxidant called curcumin, which is responsible for all the health benefits it provides. The yellow spice is popularly used as a coloring agent to naturally impart a yellow color to food, and it also enhances the taste of food. It has numerous health benefits and comes with anti-inflammatory properties. In many civilizations, turmeric was applied to wounds to heal them, and it is also known for being helpful in preventing cancer. Apart from this, turmeric also provides relief from the symptoms of arthritis and Alzheimer’s disease.
There is no doubt that garlic is one of the most powerful of spices in terms of the health benefits it offers. It is antifungal and antimicrobial, and it is known for its use in treating infections. It is anti-inflammatory in nature, which makes it useful for those suffering from inflammatory diseases. It is known for aiding in the reduction of blood cholesterol. Eating it raw helps improve heart health and reduce hypertension. Additionally, it is known for having anti-cancer properties, making it a superfood spice used for daily cooking.
A very popular spice used to add flavor to food, cinnamon is high in antioxidants. It is useful in controlling blood sugar levels, is anti-inflammatory, and can also help in reducing pain due to arthritis. It also helps improve brain function, reduces blood vessel inflammation, and is antibacterial. Additionally, it is known for helping to reduce cholesterol levels.
Cumin is a spice commonly used for seasoning all types of food preparations and enhances the taste. It is known for aiding digestion and helps boost immunity. Cumin is also known for reducing blood sugar levels. It has minerals that provide nutrients to the body, and it can help reduce discomfort in patients of asthma.
Thanks to its health benefits, this is truly a superfood spice used for cooking. Ginger’s usage for its health benefits goes back centuries, and it is one of the most common remedies for an upset stomach and nausea. Ginger has antioxidants and is anti-inflammatory in nature. It is used for reducing muscle pain and even for weight loss. It is antiviral and is also used for treating the flu and sore throat.