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5 snack options for a Whole30 diet 5 snack options for a Whole30 diet

5 snack options for a Whole30 diet

The Whole30 program is, essentially, a clean-eating program that aims to change your eating habits by eliminating certain types of foods, especially those that are the most difficult to avoid. For people who love to snack in between meals, this may seem to be an improbable task. However, there are many simple snacks for the Whole30 diet that will keep your hunger satiated.

Foods to eat and avoid when on the Whole30 diet
You can eat meat, poultry, fish, fresh fruits and vegetables, foods with healthy fats like avocado, and even coffee. At the same time, you are forbidden from having sugar or artificial sweeteners in foods, beans, and legumes, whole grains, peanut butter, chickpeas, processed additives, cheese, and tofu. All fake treats, even if they use Whole30 diet-approved ingredients, are to be left out. The program is meant to help you cut out all unhealthy foods and drinks from your everyday diet.

While the program does not encourage too much snacking, it is needed for people who are very active and require a higher calorie intake than others. These people can opt for some easy-to-prepare and simple but healthy snacks for the Whole30 diet.

5 simple snacks for the Whole30 diet

  • You can make sandwiches using apple and cashew-butter as peanut butter is not allowed when on a Whole30 diet. Cashew butter can be used as it is very nutritious and contains magnesium, copper, healthy fats, and manganese. Also, its sweetness goes very well with the taste of apples.
  • Coconut-yogurt is nutrient-rich and dairy-free, and it contains healthy fats that your body can benefit from. Pumpkin puree easily blends into this yogurt, and the snack becomes an excellent source of carotenoids that have anti-inflammatory and antioxidant properties. While this delicious and creamy parfait may be hard to resist, you need to keep granola and maple syrup away.
  • Deviled eggs are cooked by first taking the yolk away after boiling the eggs. The yolk is then mashed with mustard, mayonnaise, salt and pepper, and vinegar, and this mix is poured back into the egg whites. This is a protein-rich snack, and adding turmeric to it enhances its nutritional value. Curcumin in turmeric has powerful antioxidants, which provide many health benefits like reducing inflammation. When using mustard or mayo for this snack, you need to ensure that there is no added sugar in those.
  • Sweet potato roast makes for a healthy snack for people following the Whole30 diet plan. This is perfect as an alternative to bread, and the root veggie can be one of the best sources of fiber, vitamin C, and carotenoids. You can also add sea salt or lemon juice to this snack to up the flavor.
  • Stuffed bell peppers are an excellent snack and meal option as they are low-calorie foods rich in vitamin C, potassium, fiber, and B complex vitamins. You can use ground turkey or chicken to make the stuffing and ensure that you get a good protein intake, keeping you feeling full for a longer time.